Training Programs

The OAKmethod

The OAKmethod(TM)

Catering to Humans who want to push and extend their athletic potential. 

Applying methods from around the world. The analytical and personalized training methodology created by OAK founder Theo Aasen aims to build the ultimate efficient and durable athletic human who works smarter and not harder. 

Personalized: Initial analytics including goal setting. Daily status and progress with assessments and adjustments as needed.

Aspiring and successful professional athletes from many sports who have adopted the OAKmethod are showing instant and career-enhancing improvements. 

Each Human's anatomy, physiology, mentality, and goals set the platform for a personalized training path.

Youth Athlete Training

The OAK youth athlete program provides year-around training for performance development for youth athletes. While the program focuses on all key performance characteristics as speed, strength, agility, and cognitive.  The program also emphasizes athlete longevity through a variety of injury prevention and recovery techniques  (OAKmethod) to educate the athlete and ensure that not only are the athletes performing at their highest capacity, but also able to do so for every practice and every game through out there career.The program is available with frequencies of up to 2 days per week or up to 5 days per week to accommodate both in-season and off-season training. Get started today!