Training- The OAK method

Catering to Humans who want to push their potential under methods from all over the world. A Method created by OAK founder Theo Aasen to building the ultimate durable human working smarter not harder. Pro Athletes From all sports have grasped to the OAK ideology showing instant and career improvement. Each humans anatomy dictates training path.

 
 
Ricardo Genovese ( SF Giants MLB)

Ricardo Genovese ( SF Giants MLB)

Movement

 
Welington Castillo (Chicago White Sox MLB). Shawn Morimando (Toronto Blue Jays MLB)

Welington Castillo (Chicago White Sox MLB). Shawn Morimando (Toronto Blue Jays MLB)

Durability

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Aldrich DeJong ( LA Dodgers MLB)

Aldrich DeJong ( LA Dodgers MLB)

Cognitive

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Josef Martinez (Atlanta United MLS) MVP

Josef Martinez (Atlanta United MLS) MVP

Sport specific